I am thrilled to be offering group breath work sessions on the 2nd and 4th Thursdays of the month at Full Bodied Yoga beginning June 12th. This beautiful, welcoming space is the perfect setting to come get your breathe on!

This class includes grounding practices, intention setting and integrative rest to support your breath-led journey. Allow the breath to become your bridge between mind, body and spirit as you access deeper layers of healing, clarity and inner peace.